Personal Growth Programmes

16 week Personal Growth Programmes integrating Internal Family Systems Therapy with practices from Polyvagal Theory to offer a personal growth journey to take into your life beyond the programme.

Personal Growth Programmes consist of meditations, internal work, demonstrations, body work, teaching and reflections to allow you to begin your journey of internal self discovery and healing.
Therapy Northwest has over 15 years of experience in group facilitation to create a safe and nurturing space where all parts are welcome.

These will be small groups of 8 individuals, meeting online via zoom as a group of 8 fortnightly and meeting in dyads fortnightly to focus on a particular area. These groups meet on a Friday afternoon.

Please email for further information and to arrange a 1:1 contact to consider if these groups are suitable for you.

For Therapists

Enter a space where all parts of you are welcome, for internal exploration to begin your journey to becomming self led in both your personal and professional life.

Shame develops when vulnerability is violated. Group experiences offer relational repair for previously shamed parts, giving space for exiled ones to be met, seen and welcomed.

For non-therapists

Group spaces allow for greater healing in the presence of others, further normalising, reconnecting with the self and others and offer many opportunities for the unburdening of shame.