Small group Internal Family Systems Therapy Programme

IFS Growth Programme

These are Internal Family Systems (IFS) small group online programmes.

Our next programme starts:

January 2023 on Mondays at 3.30pm – 5pm. Starting 16th January, 2023. *Full*

March 2023 on Fridays 3.30 – 4.45pm. Starting 10th March. *Full*

This is a small group of between 4 and 6 people who will meet every week outside of school holidays. You need to be able to commit to the programme for 14 weeks, there will be regular breaks to enable this.

Sessions will comprise guided practices, experiential practices, opportunities to map parts and work with parts that hold trauma experiences and shame. Some weeks we will have specific themes, such as Shame, Grief, Somatic practices, legacy and cultural burdens, accessing Self energy and getting to know dominant loyal protectors.

Time will be given to explore and recognise the gifts of your protector parts and exiles at your own pace. 

You may be given supplementary tasks to complete in between sessions, these may be audio, written or just time connecting to parts inside. 

Please contact with any questions or to reserve a space

Internal family systems IFS group