Small group Internal Family Systems Therapy Programme

6 month IFS Growth Programme

These are Internal Family Systems (IFS) small group online programmes.

Our next programme starts in January 2023 on Mondays at 3.30pm – 5pm. Starting 16th January, 2023. *Full. Email for wait list for future programmes*

This is a small group of 6 people who will meet every week outside of school holidays. You need to be able to commit to the programme for 6 months (total of around 19 groups). There is no obligation to pay for groups you cannot make, however a reasonable commitment and consistent attendance is needed for group safety and cohesion.

Sessions will comprise guided practices, experiential practices, opportunities to map parts and work with parts that hold trauma experiences and shame. Some weeks we will have specific themes, such as Shame, Grief, Somatic practices, legacy and cultural burdens, accessing Self energy and getting to know dominant loyal protectors.

Time will be given to explore and recognise the gifts of your protector parts and exiles at your own pace. 

You may be given supplementary tasks to complete in between sessions, these may be audio, written or just time connecting to parts inside. 

Please contact with any questions or to reserve a space

Internal family systems IFS group